Refuel post work-out or or between meals and feel satisfied (with slivered almonds slipped in).1/2 Banana
1/3 Cup frozen raspberries
3/4 Cup strawberries
1 Tsp honey
1 Tbsp slivered almonds
3 Dried dates
1/2 Cup milk (or almond milk)
Blend! The frozen raspberries chill the drink and the almonds add nice texture with the banana.
Garnish like a fancy restaurant bartender and impress yourself. Cheers to you!
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