Creamy Cauliflower Parsley Sauce

Jack pot - this does not taste healthy but it must be based on the ingredients it is!

1 Medium yellow onion diced

2 Large cloves of garlic (roasted)

1/2 Cauliflower head

1 Stalk of celery chopped

1 Cup of vegetable broth

(or 1 Cube and water)

1/2 Cup 2% Milk

1 Tbsp butter

2 Tsp dried parsley

(fresh if you have!)

Salt and pepper

Directions: Brown the onion over medium heat with salt and pepper, (think half way to french onion soup browned) add 1 stalk of celery chopped. Add chopped cauliflower and vegetable broth. Simmer until cauliflower is fork-tender. Add roasted garlic and parsley then let cool a bit. Season with some more pepper and mix in a blender with milk and butter until smooth.


I would have substituted the butter for 1/2 an avocado but there was none to be found - oops!


Bye-bye fatty alfredo this is de-light-ful. Garnish with parsley. I served mine over brown rice spaghetti.