Sunday, 23 March 2014

Terrific Turkey Spaghetti Sauce

Sometimes I have a recipe in my head that only takes 45 minutes to complete, tops! Rarely is this actuality. Oh well, my future self will thank my misjudgements.

First I made a blended tomato kale marinara sauce with roasted garlic.


2x 19oz Cans of diced tomatos
2x 190z Cans of crushed tomatoes
4-5 Cloves of roasted garlic
1 Tsp of red pepper flakes
1 Tsp of brown sugar
2 Tbsp of Italian spice blend
1 medium onion diced and softened in oil
Salt and pepper
4+ cups of kale
Simmer, hang out then blend

Cook ground turkey in a separate pan.
I added some Italian seasoning blend while cooking.

In  yet another pot… soften in oil the following:
2 Stalks of celery
1 Red pepper diced
1 Small zucchini diced
2-3 Cups of mushrooms sliced

Once softened as desired add turkey and as much blended marinara sauce as you wish. I had a good amount left over for future veg meals. Obviously this recipe makes enough to feed a polygamous family so you can freeze what you don't eat for future no-cooking days :)

Right, this was served on roasted spaghetti squash which is the easiest thing EVER to make and do not cook it via radiation, I beg you! Make an insertion with your knife (stabbing sounded to harsh) and place in an oven pre-heated to 350. Leave for 45 minutes then remove. I would let sit for at least 20 minutes before slicing in half then take out the seeds. See, it only takes an additional hour of your time but you can start it when you start the sauce ;)

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