Saturday 25 October 2014

Roasted Fall Vegetable & Lentil Soup

AKA Cooking Therapy: This soup making process was very therapeutic for a full-time student like myself to take the time to make something like this. Healthy and creative - this soup is pure Fall comfort for the body and soul in a bowl.




Ingredients:
  • 1 Cup of dried green lentils (cooked separately)
  • 2 Chicken stock cubes (or veg)
  • 1 Yellow medium yellow
  • 3 Stalks of celery
  • 3 Carrots
  • 1 Medium Butternut squash
  • 1 Sweet potato
  • 3 Cloves of garlic
  • 1 Tbsp of italian seasoning blend
  • Canola oil
  • Salt and pepper









Directions:
Roast the sweet potato and carrot cubes together (as they take longer (about 45 minutes at 350 - toss halfway through). I tossed these ingredients with oil and italian seasoning blend.
Roast the butternut squash and garlic together as they both take 25 minutes at 350. I tossed the squash with oil salt and pepper. I cut the tips off the garlic and wrap in tin foil with a drop of oil.
Cook green lentils in a pot 1:2 cups of water. Rinse before cooking and I added 1/2 a chicken stock cube to add flavour. Bring to a boil then lightly simmer - takes about 25 minutes.
In the pot: slowly soften the diced onion in oil, salt and pepper - add celery and toss. Then add all the roasted veg and lentils and cover with water - add remaining chicken stock and bring to a boil. Let cool then blend it up!



Yes this soup is pretty labour intensive but it's so enjoyable! Great for fall - hearty and flavourful.

No comments:

Post a Comment