Monday, 22 June 2015

Quick Coconut Curry Bowl





I never thought to put broccoli in a coconut curry dish before… apparently I wasn't thinking!

















Ingredients:

1 Yellow Onion diced
1 Large garlic clove minced
1 Orange bell pepper diced diced
1 Small broccoli head chopped
1/2 Cup sliced carrots
1/2 Cup sliced mushrooms
1 Hot house tomato diced
1 Cup vegetable stock
1 Can coconut milk (full fat)
1 Tbsp curry powder
1/2 Tsp of ground ginger (or 1 Tsp fresh)
1/4 Tsp red pepper flakes
salt and pepper





Served with rice and peas.





Directions:

Saute onions in olive oil then add garlic and other veg. Season with S&P then add coconut milk and stock. Let simmer until vegetables are tender (no more than 10 mins). Add diced tomato five minutes before serving.

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