Sunday 8 February 2015

Flourless Vegan Banana Nut Bars

…a Hipsters dream treat ;)

I made this for my tea party this afternoon as many people are GF these days and it just so happened to turn out vegan as well. Lucky ducks! These baked granola bars don't taste like anything is missing so don't let the label limit you - this snack is easy and delicious! (And healthy if that's something you also care about.) OK!



Ingredients:
3 Medium ripe bananas
2 Cups of oats
1 Cup of natural peanut butter
1/2 Cup slivered almonds
1/2 Cup roasted sunflower seeds
1 Tbsp honey
1 Cup dried apricots
1/2 Cup raisins (re-hydrated)
1 Tsp vanilla
1/2 Tsp cinnamon





Directions:
Finely dice apricots (and re-hyderated if not soft). You can use a food processor if you have one but I just diced by hand.

Heat through the peanut butter and honey over low heat.

Mash bananas with cinnamon and vanilla, add rolled oats and dried fruit. I re-hydrated the raisins in boiling water to help bind.

Combine all ingredients and evenly press down on parchment paper in a 8x11 dish. Bake at 350 for 25 minutes and wait until completely cooled before cutting.



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