3 cloves of garlic (roasted)
I can of black beans
1 carrot
1 stalk of celery
1 onion
2ish tsp of chill powder
2ish tsp of cumin
equal parts chicken stock and water (1 box)
salt and pepper
Next time I would add chick peas and some red pepper flakes.
I really enjoyed adding chunks of fresh avocado to my bowl. A dollop of plain yogurt might be good too!
Happy New Years dieters!
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